How to use our sauna

How do I use the sauna?

Rinse - Hot - Cold - Rest

  1. Have a shower before sauna

  2. Sit on a towel in the sauna. We can provide towels (£3).

  3. Get warm (usually 5-15 mins)

  4. Get cold, have a plunge (rinse first if using an ice bath)

  5. Rest and allow your body to reach equilibrium

  6. Repeat


Top tip: Follow your heart. Notice your resting heart rate before the sauna. Notice how it speeds up during sauna process. Notice it come back down during cold plunge. Notice it settle during rest. When it is back to normal is time to return to the sauna.

Sauna rules

  • Sauna sessions of no longer than 20 minutes at a time (we recommend 5-15 minutes sessions)

  • Following operators’ instructions on how to pour water onto hot rocks

  • Only pouring the provided ‘sauna water’ on hot rocks and nothing else

  • Entering and exiting sauna in a safe manner

  • Keeping access points clear to allow other users to exit safely and swiftly if needed

  • Remove shoes prior to entering the sauna and ensure feet are clean

  • Not touching any part of the stove

  • Sitting on a towel within the sauna

  • Behaving in a respectful way to all other bathers

  • Keep your (swimwear) bottoms on

  • Rinsing prior to using any cold plunge baths, if provided